Coaching is a collaborative, forward-focused process that supports you through life’s challenges and transitions. While therapy often works with diagnosis and deeper clinical treatment, coaching focuses on awareness, perspective, and creating meaningful change moving forward. Caitlin’s background in psychology and naturopathic medicine allows her to hold space in a thoughtful, informed, and supportive way.

Caitlin primarily works with women 30+ who are navigating burnout, grief, relationship changes, or major life transitions. She also offers LGBTQ+ affirming support and welcomes individuals from all backgrounds.

Coaching can support you through:

• Burnout and emotional exhaustion

• Grief and loss

• Career uncertainty or transitions

• Marriage challenges and relationship strain

• Divorce and rebuilding

• Identity shifts and life changes

If you’re feeling stuck, overwhelmed, or unsure what’s next, coaching can help you find clarity and steadiness.

Sessions are conversational, relaxed, and tailored to you. There’s no rigid structure Caitlin meets you where you are. Together, you’ll explore what’s coming up, build awareness, and gently move toward meaningful change at your own pace.